SimplyFit Blog

Boost Your Energy with 8 Morning Habits for Women Over 40

energy sleep Mar 13, 2024

Are you a woman over 40 feeling drained and tired more often than you'd like? You're not alone. Studies show that many adults experience fatigue regularly, but the good news is, there are simple...

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Motivated to Move: Energizing Exercise Tips for Women Over 40

motivation Mar 05, 2024

Feeling a bit hesitant about diving into exercise? It's completely understandable, especially with all the changes come with being over 40. But revving up your motivation for...

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Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!

healthy eating meal prep Mar 02, 2024

Hey ladies, let's talk about leveling up your health game, especially if you're in the fabulous over-40 club. We all know the struggle of wanting to shed a few pounds and tone up, right? Well,...

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The Sleep Secret: Vital for Women Over 40

heart health sleep Feb 25, 2024

Sleep is often underestimated but is an essential component of overall well-being, especially for women over 40.

Did you know that insufficient sleep can elevate the risk of heart disease and heart...

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Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics

cardio heart health Feb 15, 2024

Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness...

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Heart Health Matters: A Vital Focus for Women Over 40

heart health Feb 08, 2024

In the rhythm of our daily lives, the heart often goes unnoticed, quietly working to sustain us 24/7, 365 days a year. It's time to shine a spotlight on this incredible muscle and understand why...

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3 Lists to Make in the New Year

goals Jan 07, 2024

A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors.

We play small.

By that I mean, we hold ourselves back — and don’t go after the things we ...

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Improve Your Focus in Just 20 Minutes

motivation Oct 04, 2023

Do you ever feel like you need to  clear out some mental cobwebs and improve your focus?

Next you feel this way....

Get up and MOVE for just 20 minutes!!

Go for a walk, a bike ride, lift some...

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Recognize the 6 Kinds of Stress

resilience stress Sep 21, 2023

Weird question, but did you know STRESS can actually be good for you? 

I know, crazy right?

The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus...

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Eight Way to Improve Your Follow-Through on Your Fitness Goals

resilience Sep 18, 2023

If you’re someone who struggles with follow-through, you're going to want to hang on to this list of EIGHT things you can do to take personal responsibility for hitting your...

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