SimplyFit Blog
5 Things to Do NOW for a Stress-Free Holiday Season!
Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays!
We all know how stressful it can get this time of year…. so...
Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories
Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session!
You can “upgrade” your next walk by literally walking up a grade!
This counts...
Upgrade Your Commute/Chore Time with This FREE Resource!
This month we are all about making upgrades to help improve how we feel and move … and I’ve got one of my favorite upgrades for you today!
This is something you can use to...
FOAM ROLLER 101: Top Tips for Flexibility and Less Pain
Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores.
Well they are one of my all-time...
10 Tips to Boost Your Workout Recovery
Do you know when the magic from your workouts actually happens?
That is, when your body actually CHANGES as a result of your workout?
The answer is AFTER!
That’s right....
5 Ways to Power up Your Coffee and Smoothie Drinks!
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This month in the SimpyFit Club, we're focusing on simple upgrades you can make to things you already do in your...
Try this Breathing Technique to Relax in Just a Couple Minutes!
Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?
I’ve got a great technique for you to try that works almost...
UNPLUG: Why You Need to "Power Down" to Find Your Power
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
This month in the SimpyFit Club, we’re focusing a lot...
These 3 Stretches Will Make Your Work Day Less Stressful
Do you ever notice that your muscles feel tight and tense at the end of a stressful day?
I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...
Your September Health & Fitness Checklist to Stick With It
As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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