SimplyFit Blog
Mental Toughness
Do you know what separates people who reach their goals from those who struggle?
Let's bust a huge myth…
So often, when you hear people talk about getting fit you’ll...
The Boring Truth About Exciting Results
Quick little story about an “aha moment” I had a while back…
It had been a really long day and I was exhausted. I couldn’t wait to go to bed.
As soon as walked into my...
Why What You Eat Matters and How to Keep Healthy Eating Simple
I’m going to let you in on a not-so-secret secret …
… and I’m doing it because I hope it gives you a mindset shift.
If you’re on my email list, I talked about this...
This Reframe will Move You Closer to Your Goals
If you find yourself getting bored with your goals more often than not…
I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and...
Try This “Bee” Breathing to Be Calm
If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.
Now, you might not want to do this in the...
Set a Workout Intention for Better Results
I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!
And I think if you try it, you will probably become a...
Here's What to Eat Before a Workout
Need some ideas for what to eat before you workout?
Here's a list of my favorite grab & go pre-workout snacks!
Don’t let the “pre-workout” label fool you –...
How to Control Stress by Getting Outdoors
Stress can affect not only your fitness and wellness results, but also your health in general.
That’s because chronic stress can raise havoc with your body’s hormone levels, which can...
The One Thing Holding You Back
So what is the #1 thing holding you back from reaching your goal?
Actually, I am asking YOU that question right now – if you could identify the #1 thing in your life, what is it?
Is it your...
Small and Consistent Steps for the Win
There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.
So this piece of wisdom dates back at least a century...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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