SimplyFit Blog
You Are Going to Need This for Your Wellness “Retirement” Account
How do you want to spend your days when you are in your 70s or 80s?
A while/few weeks ago I was watching a group of active older adults biking and it reminded me about the things I...
3 Ways You Can Reduce Stress So You Can Eat Right and Workout
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?
I’ve got news for you! You’re...
Try This Simple Test to Predict Your Longevity
I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.
It’s a simple 10-second test that you can do RIGHT NOW to help predict how long...
Surprising Way to Break Those Unwanted Habits
Do you ever get frustrated with yourself over the things you seem to do, without thinking?
Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...
Rid your life of ENERGY VAMPIRES
Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!
There are a few surprising reasons you might feel that way.
One of the TOP problems my new...
Text Neck Pain is Real and What You Can Do About It
I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.
And I have an assignment for you to do RIGHT...
You'll Need This Type of Mindset to Reach Your Goals as You Age
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!
First things first, what is...
This Matters if You Want to Eat Healthy
I get asked for lots of advice about fitness and nutrition, which I absolutely love!
A question that I get asked a LOT is something similar to this:
"I work out so I can enjoy my favorite...
Can You Pass This Balance Test!?
I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health!
It’s the SIT-AND-STAND TEST – and it’s...
These 3 Simple Actions will Payoff Bigtime!
Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future.
I know we are all out there hustling every day,...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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