SimplyFit Blog
Energized, Successful, and Motivated... Plus Down 12lbs!
"I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT...
Make Your Favorite Recipes Healthier with this SimplyFit Swaps List
If you love to bake, but want to bake healthier, you'll love this post!
Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.
...
How to Always Have Healthy Meals.. Even on Your Busiest Days
I know a lot of people struggle with coming up with meals when they are too busy to cook.
I get it! I’ve been there. I thought I would create a post to share with you a a couple of my...
How to Slow Down and Actually Enjoy the Holidays
This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and...
Finish 2020 Strong
I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...
Client Success: Strong and Fit at Almost 60!
After her 12 week coaching program, this client is down 14lbs, feels better and has more energy! She is now part of the monthly membership program in the SimplyFit Club!
In early July I realized...
How to Stay Fit When You Don’t Have Time
The Holiday's seem to be a time when we all get super busy.
Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...
How Exercise Affects Your Gut Health
Did you know that exercise helps lay the foundation for a healthy digestive system?
It does! And that plays a surprisingly big role in your overall health and well-being. And even your...
THE #1 Rule for Effective Fitness Programs
It's back to basics with fitness and moving our bodies!
Today I'm sharing effective, time-tested ways to get strong, get fit, and feel great.
The fact is, working out does so...
How Much Exercise You Need to Boost Your Immune System
2020 is definitely going to go down in history as an eventful year ...
For me, one of the many big lessons of this year has been realizing the importance of your health, and how important it...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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