SimplyFit Blog
Doing THIS for 5 Minutes a Day Can change Your Life Forever
I want to talk about something REALLY important that I’ve noticed as a personal trainer.
So many of us get excited to try the newest and latest workout plan, or follow the...
How to Develop a New Superpower and Reach Your Goals
What’s your superpower?
You definitely have at least one, and chances are you have several (some you might not be aware of yet)!
There are SO MANY amazing everyday superpowers we...
Are you showing up for yourself?
The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....
5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)
Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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