I've been a Certified Personal Trainer since 1996. I am also a NASM Certified Nutrition Coach specializing in Weight Loss & Lifestyle Coaching for women 40+, as well as a NASM Virtual Coaching Specialist.
I began my career as an In-Home Personal Trainer in Brentwood, TN and eventually went on to appear regularly as a Fitness Expert and On-Air Guest on Home Shopping Networks for over two years.
In 2009, I opened my first Fitness Boot Camp company and helped thousands of women get fit at studio locations across the Nashville area for almost 10 years.
I now work one-on-one with clients both online and in-person and specialize in customized programs to help individuals get healthy and fit… at any age!
I create personalized nutrition, fitness and wellness plans and work with my clients primarily online and through video calls, but also in-home, if you are local to the Nashville, TN area.
Learn how to plan, cook, prep and store your food so that you always have a healthy meal ready-to-go.