SimplyFit Personal Training

Online Coaching

Monthly Memberships, 4-Week Challenges and Custom Plans.

Personal Training, Brentwood, TN

In-Home Personal Training and Small Group Personal Training.

Corporate Wellness

Online, On-site Personal Training, & Hybrid Programs and Educational Services.

FREE 5-Day Sugar Detox Challenge

Learn how to eliminate ADDED SUGAR from your diet so you can experience better sleep, energy, and results!

Sign Up

FREE Healthy "Coffeehouse" Drink Recipes

Larn how to create the basics (like cold-brew coffee, flavored ice cubes, and some amazingly delicious coffee and tea creamers) … but you’ll also get some upgraded smoothies and iced frappe recipes.

Download the Guide

FREE Meal Prep Guide

Learn how to plan, cook, prep and store your food so that you always have a healthy meal ready-to-go. Bonus: Check out the four make-ahead-meal recipes included in this guide!

Download the Guide