SimplyFit Blog

Recognize the 6 Kinds of Stress

resilience stress Sep 21, 2023

Weird question, but did you know STRESS can actually be good for you? 

I know, crazy right?

The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus...

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Eight Way to Improve Your Follow-Through on Your Fitness Goals

resilience Sep 18, 2023

If you’re someone who struggles with follow-through, you're going to want to hang on to this list of EIGHT things you can do to take personal responsibility for hitting your...

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Mental Toughness

resilience Sep 11, 2023

Do you know what separates people who reach their goals from those who struggle?

Let's bust a huge myth… 

So often, when you hear people talk about getting fit you’ll...

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The Boring Truth About Exciting Results

habits May 15, 2023

Quick little story about an “aha moment” I had a while back…

It had been a really long day and I was exhausted. I couldn’t wait to go to bed.

As soon as walked into my...

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Why What You Eat Matters and How to Keep Healthy Eating Simple

healthy eating meal prep May 03, 2023

I’m going to let you in on a not-so-secret secret …

… and I’m doing it because I hope it gives you a mindset shift.

If you’re on my email list, I talked about this...

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This Reframe will Move You Closer to Your Goals

goals motivation Apr 09, 2023

If you find yourself getting bored with your goals more often than not…

I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and...

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Try This “Bee” Breathing to Be Calm

If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.

Now, you might not want to do this in the...

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Set a Workout Intention for Better Results

I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!

And I think if you try it, you will probably become a...

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Here's What to Eat Before a Workout

Need some ideas for what to eat before you workout? 

Here's a list of my favorite grab & go pre-workout snacks!

Don’t let the “pre-workout” label fool you –...

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How to Control Stress by Getting Outdoors

Stress can affect not only your fitness and wellness results, but also your health in general.

That’s because chronic stress can raise havoc with your body’s hormone levels, which can...

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