SimplyFit Blog

This Ingredient Makes all the Difference in Getting Fit After 40

motivation Apr 12, 2021

Have you ever been out of an ingredient when you were making a favorite recipe at home… 

… and after digging around in your pantry, you decide to go without it. 

And the...

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Use this "Muscle" for Better Results

motivation Apr 06, 2021

There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential! 

It’s waiting to help you accomplish whatever goals you have in...

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Checklist to Get Back On-Track

motivation Mar 27, 2021

We are almost ¼ of the way through this year already! 

Can you believe it? 

This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...

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5 Healthy Grocery Hacks that Save $$

meal prep Mar 20, 2021

  I’m going to skip the obvious tips, like making a list, shopping the perimeter of the store, and eating before you go grocery shopping so you don’t buy a bunch of extra...

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Surprising Way to Stop Carb Cravings

cravings sleep Mar 13, 2021

I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them... 

Here's what can cause cravings for sweet and carb-rich...

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Do you NEED protein powder?

healthy eating Mar 07, 2021

First of all, what IS protein powder? 

They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives. 

And...

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Try This No-Crunch Stronger Core Exercise

core exercise Feb 18, 2021

 I have a personal favorite exercise for you today that is great for EVERYONE … 

…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...

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Boost Your Mood with this Quick Change

body confidence core stress Feb 14, 2021

I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. 

It has to do with some...

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How to Prevent Lower Back Pain after 40

core Feb 07, 2021

Did you know that as many as 80% of us deal with low back pain at some point or another? 

I’ve got some tips for you  to help prevent back pain from interfering with your...

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This makes everything else easier

goals self-care Jan 24, 2021

I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.

I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...

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