SimplyFit Blog

Small and Consistent Steps for the Win

There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.

So this piece of wisdom dates back at least a century...

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How to Reach Your Goals in the New Year

goal getting goal setting Jan 04, 2022

Here's a quick question to help you with your New Year's Resolution..."What does SUCCESS looks like for you this year?"

This is a little different than the usual goal setting exercises so common...

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Stay Healthier Over the Holiday Season with Better Sleep

healthy holidays sleep Dec 12, 2021

One of the BIGGEST WAYS we sabotage ourselves this time of year when it comes to reaching our goals- sleep

During the holidays there are so many temptations and so many activities competing for our...

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Don't Get Caught Up in this Holiday Mindset

healthy holidays Dec 05, 2021

It seems like this happens a lot this time of year. It has to do with a mindset pattern that so many of us get caught up in without even realizing it!  

Mindset plays a huge...

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Tips to Enjoy Holiday Season Treats Without Regret!

healthy holidays Nov 28, 2021

It’s the HOLIDAYS! They are HERE!  There is joy and cheer all around, and also cookies, candy, cheese dip, and sugar and unhealthy fats everywhere. 

Some of these foods might hold...

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"Seinfeld Strategy" to Create Better Habits?

habits mindfulness Nov 14, 2021

Have you ever heard something called “The Seinfeld Strategy”? 

If you haven't yet, I think you’re going to love it - because it’s the exact same strategy Jerry...

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Do This for 5-10 Minutes to Sleep Better

mindfulness sleep Nov 06, 2021

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go? 

If that’s something you struggle with – and even if it isn’t –...

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What is Mindfulness and Why Does it Matter?

mindfulness Oct 31, 2021

Being MINDFUL and PRESENT plays a GIANT role in how you feel – and ultimately your results. 

It’s something that doesn’t get a lot of attention but I believe this is a...

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Try These Stretches for a Great Night of Sleep Tonight...

flexibility mobility sleep Oct 26, 2021

Would you like some amazing stretches you can do before bed that will help you wind down for a great night of sleep?

All together, these stretches will just take a few minutes, and they are super...

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Quick Workout to Banish the Bloat

clean it up gut health Oct 20, 2021

I’ve got a workout for you that's designed to support your body’s built-in detox system so you get your body’s detoxification process flowing - and banish the bloat!

This workout...

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