SimplyFit Blog

This makes everything else easier

goals self-care Jan 24, 2021

I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.

I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...

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Client Success: Down 31lbs and Off Blood Pressure Medicine

testimonials Jan 12, 2021

This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020 and has lost an...

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Set the Tone for Your Best Year Yet!

goal setting goals mindset Jan 03, 2021

I have something you can do that can set the tone for your ENTIRE YEAR. 

It can help you make great decisions … set your priorities and stick to them … and even help you achieve...

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Client Success! Down 34lbs (and counting!) and Improved Relationship with Food

testimonials Jan 02, 2021

This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is...

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How to Start off 2021 Feeling Inspired and Positive

mindset Dec 27, 2020

Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!

Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!

OK … so … we’re just about...

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How to Enjoy All Those Holiday Treats

healthy holidays holidays Dec 21, 2020

Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post! 

OK. The million-dollar question. Do you...

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My Top 5 Fitness & Wellness Gifts for 2020

healthy holidays Dec 13, 2020

Here's my list of a few of my favorite fitness and health gifts for 2020!

These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-) ...

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Tips to Have a Happy Holiday and December!

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I...

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Simple Morning Routine for a Great Day

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them. 

Have you ever had one of those days when you’ve felt...

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Energized, Successful, and Motivated... Plus Down 12lbs!

testimonials Nov 15, 2020

"I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT...

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