SimplyFit Blog

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...

  It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.

There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you...

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays! 

We all know how stressful it can get this time of year…. so...

Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session! 

You can “upgrade” your next walk by literally walking up a grade!

This counts...

This month we are all about making upgrades to help improve how we feel and move … and I’ve got one of my favorite upgrades for you today! 

This is something you can use to...

Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores. 

Well they are one of my all-time...

Do you know when the magic from your workouts actually happens? 

That is, when your body actually CHANGES as a result of your workout? 

The answer is AFTER! 

That’s right....

This content uses referral links. Read my disclosure policy for more info.

This month in the SimpyFit Club, we're focusing on simple upgrades you can make to things you already do in your...

Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing? 

I’ve got a great technique for you to try that works almost...

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott 

This month in the SimpyFit Club, we’re focusing a lot...