SimplyFit Blog
Use this Scale to Crush Your Cravings
The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.
One major quality of the food you eat can affect whether it triggers cravings or...
Why you Get Cravings at Night and What to Do About Them!
Almost everyone gets cravings from time to time, especially at night.
Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra...
Increase Confidence and Reduce Stress in this Quick and Simple Exercise
Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.
It helps your body release hormones that make you feel more relaxed, secure, and can even help calm...
A Kind Word has Benefits for Everyone!
Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as...
How to Shut Down That Negative voice in Your Head
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some...
It's OK to Say "NO" More Often (and why you should!)
I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.
It’s...
Tips to Burn More Calories
There's something that might be affecting your results and your metabolism ... without you even realizing it!
It’s how active you are during the DAY – the time you spend...
How Your Sleep is Affecting Your Fat Loss
Below I'm going to share some important info on how sleep can impact your metabolism, but first - let’s lay the groundwork with a very simplified explanation of what your...
How Stress Sabotages Your Results (and What to Do About It!)
On a scale of 1-10, how stressed out do you feel right now?
With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your...
5 Ways to Boost Metabolism That AREN’T Workouts
These are some all-natural things you can do starting right away to help your body burn more calories and fat every single day.
And I’m going to let you in on a little secret …...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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