SimplyFit Blog

Are you showing up for yourself?

mindset Jun 04, 2019

The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....

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5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

mindset May 27, 2019

Another Monday, another diet.  A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...

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Yep! I'm back!

Uncategorized May 20, 2019

If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!

A lot has...

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