SimplyFit Blog
3 Lists to Make in the New Year
A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors.
We play small.
By that I mean, we hold ourselves back — and don’t go after the things we ...
This Reframe will Move You Closer to Your Goals
If you find yourself getting bored with your goals more often than not…
I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and...
The One Thing Holding You Back
So what is the #1 thing holding you back from reaching your goal?
Actually, I am asking YOU that question right now – if you could identify the #1 thing in your life, what is it?
Is it your...
You'll Need This Type of Mindset to Reach Your Goals as You Age
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!
First things first, what is...
This makes everything else easier
I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.
I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...
Set the Tone for Your Best Year Yet!
I have something you can do that can set the tone for your ENTIRE YEAR.
It can help you make great decisions … set your priorities and stick to them … and even help you achieve...
The Best "Success" Advice I’ve Heard in a Long Time!
This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.
I’ve been talking a LOT lately about habits as we get back on...
RESOLUTION CHECK-UP: The Path to Success is Not Always a Straight Line
Have you ever seen that meme that shows the path to success?
It starts with a dot at the lower corner, and there’s a squiggly, messy line to the upper corner, which represents success? ...
Stay on Track With What’s Really Important to You in Your Life
Keeping track of your success habits is a powerful motivator!
You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you...
This One Exercise Will Motivate You (And it Doesn't Involve Working Out!)
I have a power-packed post for you today that’s all about using your fears to motivate you!
Yes, that’s right, actually USING FEAR to your advantage. I know it sounds weird,...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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