SimplyFit Blog
American Heart Month: Self-care Checkup [Quiz]
Feb 04, 2020
February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Categories
All CategoriesRecent Posts
Try This “Bee” Breathing to Be Calm
May 09, 2022
Set a Workout Intention for Better Results
Mar 15, 2022
Here's What to Eat Before a Workout
Mar 09, 2022
Categories
All CategoriesRecent Posts
Try This “Bee” Breathing to Be Calm
May 09, 2022
Set a Workout Intention for Better Results
Mar 15, 2022
Here's What to Eat Before a Workout
Mar 09, 2022
