SimplyFit Blog
American Heart Month: Self-care Checkup [Quiz]
Feb 04, 2020
February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)
Heart...
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Nicole Gauthier
Online Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 23 years. I help women 40+ simplify their health and fitness journeys through my online coaching programs and personal training in the Nashville, TN area. No more overwhelm on how to get started. No more spending hours in the gym or in the kitchen. Schedule your free consult to learn more!
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