SimplyFit Blog
Try This No-Crunch Stronger Core Exercise
Feb 18, 2021
I have a personal favorite exercise for you today that is great for EVERYONE …
…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...
How to Stay Fit When You Don’t Have Time
Oct 25, 2020
The Holiday's seem to be a time when we all get super busy.
Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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