SimplyFit Blog
10 Tips to Boost Your Workout Recovery
Do you know when the magic from your workouts actually happens?
That is, when your body actually CHANGES as a result of your workout?
The answer is AFTER!
That’s right....
Why You Should Walk Outside for Better Sleep
We’ve been talking a lot lately in the SimplyFit Club about the role sleep can play in your energy, workouts and overall health, and going over ways to help make the quality of your sleep...
Surprising Tips to Help You Sleep Better
Sleep and recovery are both so important to your overall health.
I’m going to give you a few new tips for improving your sleep, which you might not have tried before. These tips...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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