SimplyFit Blog

American Heart Month: Self-care Checkup [Quiz]

heart health self-care Feb 04, 2020

February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)

Heart...

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5 Surprising and Weird Ways You Can Cut Stress Starting Today

I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all! 

I’ve been talking a lot about stress...

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Surprising Tips to Help You Sleep Better

recovery rest self-care sleep Aug 05, 2019

This month in the SimpyFit Club, we’re focusing a lot on sleep and recovery because it’s so important to your health. 

I’m going to give you a few new tips for improving your...

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