SimplyFit Blog
Quick Workout to Banish the Bloat
I’ve got a workout for you that's designed to support your body’s built-in detox system so you get your body’s detoxification process flowing - and banish the bloat!
This workout...
Surprising Way to Break Those Unwanted Habits
Do you ever get frustrated with yourself over the things you seem to do, without thinking?
Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...
Rid your life of ENERGY VAMPIRES
Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!
There are a few surprising reasons you might feel that way.
One of the TOP problems my new...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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