SimplyFit Blog

How Exercise Affects Your Gut Health

Did you know that exercise helps lay the foundation for a healthy digestive system? 

It does! And that plays a surprisingly big role in your overall health and well-being. And even your...

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How to Improve Your Health, Mood and Your Body's Stress Response... Through Your Gut!

gut health stress Oct 04, 2020

Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel  … 

… and these neurons send the...

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How Your Gut May Be Controlling Your Cravings

cravings gut health Sep 20, 2020

There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health. 

But first I have a info for you that might sound like science fiction. It has to do with the...

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How a Healthier Gut Helps You Sleep Better

gut health sleep Apr 18, 2020

What’s YOUR personal sleep philosophy?

Do you look forward to it every night ...

Or is it something you HAVE to do, but takes away time from other things you WANT to do, … or

Is...

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What you NEED to know About Gut Health Right Now

gut health immune system Apr 11, 2020

Does the idea that there are trillions of bacteria living inside you RIGHT NOW freak you out? 

I know it sounds a little creepy … but it’s absolutely normal and healthy, and...

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