SimplyFit Blog
Quick Workout to Banish the Bloat
I’ve got a workout for you that's designed to support your body’s built-in detox system so you get your body’s detoxification process flowing - and banish the bloat!
This workout...
How Exercise Affects Your Gut Health
Did you know that exercise helps lay the foundation for a healthy digestive system?
It does! And that plays a surprisingly big role in your overall health and well-being. And even your...
How to Improve Your Health, Mood and Your Body's Stress Response... Through Your Gut!
Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel …
… and these neurons send the...
How Your Gut May Be Controlling Your Cravings
There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health.
But first I have a info for you that might sound like science fiction. It has to do with the...
How a Healthier Gut Helps You Sleep Better
What’s YOUR personal sleep philosophy?
Do you look forward to it every night ...
Or is it something you HAVE to do, but takes away time from other things you WANT to do, … or
Is...
What you NEED to know About Gut Health Right Now
Does the idea that there are trillions of bacteria living inside you RIGHT NOW freak you out?
I know it sounds a little creepy … but it’s absolutely normal and healthy, and...
Get updates!
Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
Recent Posts
Categories
All CategoriesRecent Posts
Categories
All CategoriesRecent Posts
