SimplyFit Blog

Try this Breathing Technique to Relax in Just a Couple Minutes!

stress reduction unplug Sep 28, 2019

Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing? 

I’ve got a great technique for you to try that works almost...

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UNPLUG: Why You Need to "Power Down" to Find Your Power

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott 

This month in the SimpyFit Club, we’re focusing a lot...

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