SimplyFit Blog

How to Avoid Aches and Pains from Sitting All Day

core corporate wellness fitness stretches May 16, 2020

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.

Here’s the thing, though. The...

corporate wellness stress stress reduction stretches Sep 17, 2019

Do you ever notice that your muscles feel tight and tense at the end of a stressful day?

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...

corporate wellness fitness Jun 24, 2019

I’ve got some good news for you – plus some even better news! This is especially important if you work behind a desk most of the time.

First, do you remember a few years ago, when all...