SimplyFit Blog

The Basic of Getting Fit Beyond 40

fit over 40 motivation Apr 26, 2021

Last week I shared a info about the secret to success. 

I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated! 

As a refresher, the...

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The Big Secret to Reaching Fitness Goals After 40

motivation Apr 18, 2021

There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets. 

And I hope what I have to tell you comes as a big relief – and also...

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This Ingredient Makes all the Difference in Getting Fit After 40

motivation Apr 12, 2021

Have you ever been out of an ingredient when you were making a favorite recipe at home… 

… and after digging around in your pantry, you decide to go without it. 

And the...

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Use this "Muscle" for Better Results

motivation Apr 06, 2021

There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential! 

It’s waiting to help you accomplish whatever goals you have in...

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Checklist to Get Back On-Track

motivation Mar 27, 2021

We are almost ¼ of the way through this year already! 

Can you believe it? 

This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...

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Finish 2020 Strong

 

 I’ve got a serious question for you today …

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...

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How to Stay Fit When You Don’t Have Time

 

The Holiday's seem to be a time when we all get super busy. 

Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...

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How to Get Motivated to Go for Your Goals

It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it!  

If you are on my email list...

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The Best "Success" Advice I’ve Heard in a Long Time!

goals habits motivation Jun 21, 2020

This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.

I’ve been talking a LOT lately about habits as we get back on...

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Motivation to Kick-start Your Healthy Habits

habits motivation Jun 13, 2020

Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today. 

It’s about getting yourself back on-track after the past couple of months after the...

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