SimplyFit Blog
Improve Your Focus in Just 20 Minutes
Do you ever feel like you need to clear out some mental cobwebs and improve your focus?
Next you feel this way....
Get up and MOVE for just 20 minutes!!
Go for a walk, a bike ride, lift some...
Mental Toughness
Do you know what separates people who reach their goals from those who struggle?
Let's bust a huge myth…
So often, when you hear people talk about getting fit you’ll...
This Reframe will Move You Closer to Your Goals
If you find yourself getting bored with your goals more often than not…
I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and...
Small and Consistent Steps for the Win
There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.
So this piece of wisdom dates back at least a century...
4-Week JumpStart: 21 pounds down. More Energy. Less Stress, and More Motivation than Ever
In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program!...
3 Ways You Can Reduce Stress So You Can Eat Right and Workout
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?
I’ve got news for you! You’re...
The Basic of Getting Fit Beyond 40
Last week I shared a info about the secret to success.
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!
As a refresher, the...
The Big Secret to Reaching Fitness Goals After 40
There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.
And I hope what I have to tell you comes as a big relief – and also...
This Ingredient Makes all the Difference in Getting Fit After 40
Have you ever been out of an ingredient when you were making a favorite recipe at home…
… and after digging around in your pantry, you decide to go without it.
And the...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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