SimplyFit Blog
This Reframe will Move You Closer to Your Goals
If you find yourself getting bored with your goals more often than not…
I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and...
Small and Consistent Steps for the Win
There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.
So this piece of wisdom dates back at least a century...
4-Week JumpStart: 21 pounds down. More Energy. Less Stress, and More Motivation than Ever
In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program!...
3 Ways You Can Reduce Stress So You Can Eat Right and Workout
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?
I’ve got news for you! You’re...
The Basic of Getting Fit Beyond 40
Last week I shared a info about the secret to success.
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!
As a refresher, the...
The Big Secret to Reaching Fitness Goals After 40
There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.
And I hope what I have to tell you comes as a big relief – and also...
This Ingredient Makes all the Difference in Getting Fit After 40
Have you ever been out of an ingredient when you were making a favorite recipe at home…
… and after digging around in your pantry, you decide to go without it.
And the...
Use this "Muscle" for Better Results
There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!
It’s waiting to help you accomplish whatever goals you have in...
Checklist to Get Back On-Track
We are almost ¼ of the way through this year already!
Can you believe it?
This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...
Finish 2020 Strong
I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...
Get updates!
Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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