In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program! Check back for updates!
"I have struggled with weight issues since childhood. I even had gastric bypass in 2004. Although I achieved great results with that, life came at me fast and hard afterwards. I got married, lost my dad, and got divorced within two years and food became my comfort again. I slowly found my weight creeping up, but I never saw myself as obese, I just did not feel good.
I am a 53 year old Mammography Technologist. In August, we got a new bone density machine. I thought I would get an order for a total body fat analysis just so my team could use the new software on an actual patient. Boy! Was that an eye opener. Not only was I disgusted with my BMI, but the amount of fat around my organs scared me. My dad died at age 61 of a massive coronary, my mother is a Type 2 diabetic, and my sister in renal failure from Type 1 diabetes, it was like a switch flipped for me and I knew I had no time to waste in getting myself to a healthier state.
A co-worker recommended Simply Fit Club and I signed up that day. I started my journey at 278 pounds (which is not the heaviest I have ever been). I was totally addicted to chocolate. Stressed at work, eat chocolate. Stressed at home eat chocolate, tired eat chocolate for a boost of energy...you get the picture. I also had a habit of drinking diet Dr. Peppers all the time.
I made a choice that enough was enough and after the SimplyFit Sugar Detox and some issues with orthostatic blood pressures, I have not craved chocolate once and I drink nothing but water.
I was afraid of the exercise portion of the program due to bad knees. Jumping Jack's and floor exercises are tough on unstable joints, but I have been able to modify most of the exercises or replace them with something I can do..the point is to move!
Now when I am stressed, I walk or work out.
Nicole is a great coach, not only for health and fitness, but also for your emotional well being. The emails every morning always seemed to be talking to me and what I was thinking, feeling, or dealing with.
At the end of the four weeks, I am at 256...21 pounds down! I have more energy, less stress, and more motivation than ever.
I have learned it is ok for me to say no to things that interfere with me taking care of me and I do not have to stop at Sonic every day to be fulfilled.
For the first time in probably thirty years, I am focusing on me. I am in a good place and moving forward to a healthier me in mind, body, and spirit. Thank you Nicole for providing the support I need"