SimplyFit Blog

Why You Need a Work from Home Morning Routine

I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular”...

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Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine

coronavirus stress wellness Apr 04, 2020

Do you know who Chicken Little is?! 

Feeling like that right now? Like the sky is about to fall around you? 

With all of the chaos- why does healthy lifestyle even matter right now,...

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This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic

coronavirus stress wellness Mar 29, 2020

Currently, it’s coronavirus everything, everywhere, 24 hours a day!

I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that...

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Next Time You Sit Down to Eat, Ask Yourself this Question

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

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Coronavirus and Your Health and Fitness: Handwashing 101

Did you know there is a “proper” science-backed way to wash your hands? 

This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in...

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Intuitive Eating - A Simple Way to Eat Healthier

This month in the SimplyFit Club, we're all about INTUITIVE EATING. 

Have you ever heard of it? Basically, it’s all about getting out of the “diet mindset.”

I see so...

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An Easy, Feel-good Way to Get Rid of Brain Fog

well-being wellness Feb 10, 2020

Have you ever gotten brain fog in the middle of the day?  You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are...

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How to Get Unstuck and Get Out of Your Own Way

mindset wellbeing wellness Jan 23, 2020

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over. 

This is powerful subject and must be addressed in any fitness or wellness program.

...
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One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety

It's my first post of 2020, so "Happy New Year!"

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year! 

And not just a...

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