SimplyFit Blog

Can You Pass This Balance Test!?

balance flexibility May 08, 2021

I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! 

It’s the SIT-AND-STAND TEST – and it’s...

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Happy Feet: DIY Foot Massage

flexibility Feb 20, 2020

Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.  

When your feet feel better, EVERYTHING in your body seems to feel and move...

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