SimplyFit Blog
Can You Pass This Balance Test!?
I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health!
It’s the SIT-AND-STAND TEST – and it’s...
Happy Feet: DIY Foot Massage
Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.
When your feet feel better, EVERYTHING in your body seems to feel and move...
Author
Nicole Gauthier
Online Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 23 years. I help women 40+ simplify their health and fitness journeys through my online coaching programs and personal training in the Nashville, TN area. No more overwhelm on how to get started. No more spending hours in the gym or in the kitchen. Schedule your free consult to learn more!
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