SimplyFit Blog

Try These Stretches for a Great Night of Sleep Tonight...

flexibility mobility sleep Oct 26, 2021

Would you like some amazing stretches you can do before bed that will help you wind down for a great night of sleep?

All together, these stretches will just take a few minutes, and they are super...

balance flexibility May 08, 2021

I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health!

It’s the SIT-AND-STAND TEST – and it’s...

flexibility Feb 20, 2020

Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.

When your feet feel better, EVERYTHING in your body seems to feel and move...