Would you like some amazing stretches you can do before bed that will help you wind down for a great night of sleep?
All together, these stretches will just take a few minutes, and they are super...
I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health!
It’s the SIT-AND-STAND TEST – and it’s...
Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.
When your feet feel better, EVERYTHING in your body seems to feel and move...
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
boosting immune system
clean it up
fit over 40
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