SimplyFit Blog

Next Time You Sit Down to Eat, Ask Yourself this Question

healthy eating wellbeing wellness Mar 22, 2020

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

healthy eating wellbeing wellness Mar 05, 2020

This month in the SimplyFit Club, we're all about INTUITIVE EATING.

Have you ever heard of it? Basically, it’s all about getting out of the “diet mindset.”

I see so...

healthy eating recipes Jan 24, 2020

This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!

AND it’s super simple and easy to throw together.

Note: I...

healthy eating Jul 15, 2019

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

I don’t know about you, but I hate feeling deprived!...

healthy eating recipes Jul 01, 2019

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.

It’s packed with...

healthy eating meal prep Jun 18, 2019

I have a very easy tip for you to help with your meal planning and preparation.

It’s so easy it’s almost not even a tip, but I had to share it with you after some clients...

healthy eating recipes Jun 11, 2019

This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!

Plus, it’s really easy to make extra AND it is perfect for...