SimplyFit Blog

Here's What to Eat Before a Workout

healthy eating pre-workout tips Mar 09, 2022

Need some ideas for what to eat before you workout?

Here's a list of my favorite grab & go pre-workout snacks!

Don’t let the “pre-workout” label fool you –...

Surprising Way to Break Those Unwanted Habits

clean it up habits healthy eating Aug 22, 2021

Do you ever get frustrated with yourself over the things you seem to do, without thinking?

Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...

This Matters if You Want to Eat Healthy

healthy eating May 18, 2021

I get asked for lots of advice about fitness and nutrition, which I absolutely love!

A question that I get asked a LOT is something similar to this:

"I work out so I can enjoy my favorite...

Do you NEED protein powder?

healthy eating Mar 07, 2021

First of all, what IS protein powder?

They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.

And...

Make Your Favorite Recipes Healthier with this SimplyFit Swaps List

healthy eating healthy holidays recipes Nov 15, 2020

If you love to bake, but want to bake healthier, you'll love this post!

Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.

...

Next Time You Sit Down to Eat, Ask Yourself this Question

healthy eating mindful eating wellbeing wellness Mar 22, 2020

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

Intuitive Eating - A Simple Way to Eat Healthier

healthy eating mindful eating wellbeing wellness Mar 05, 2020

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that...

SimplyFit Brownie Recipe

healthy eating recipes Jan 24, 2020

This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!

AND it’s super simple and easy to throw together.

Note: I...

My Top 9 Healthy Food Swaps

healthy eating mindful eating Jul 15, 2019

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

I don’t know about you, but I hate feeling deprived!...

Save Money with this Coffee Shop Fav at Home

healthy eating recipes Jul 01, 2019

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.

It’s packed with...

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SimplyFit Blog

Here's What to Eat Before a Workout

Surprising Way to Break Those Unwanted Habits

This Matters if You Want to Eat Healthy

Do you NEED protein powder?

Make Your Favorite Recipes Healthier with this SimplyFit Swaps List

Next Time You Sit Down to Eat, Ask Yourself this Question

Intuitive Eating - A Simple Way to Eat Healthier

SimplyFit Brownie Recipe

My Top 9 Healthy Food Swaps

Save Money with this Coffee Shop Fav at Home

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