SimplyFit Blog
Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!
Hey ladies, let's talk about leveling up your health game, especially if you're in the fabulous over-40 club. We all know the struggle of wanting to shed a few pounds and tone up, right? Well,...
Why What You Eat Matters and How to Keep Healthy Eating Simple
I’m going to let you in on a not-so-secret secret …
… and I’m doing it because I hope it gives you a mindset shift.
If you’re on my email list, I talked about this...
Here's What to Eat Before a Workout
Need some ideas for what to eat before you workout?
Here's a list of my favorite grab & go pre-workout snacks!
Don’t let the “pre-workout” label fool you –...
Surprising Way to Break Those Unwanted Habits
Do you ever get frustrated with yourself over the things you seem to do, without thinking?
Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...
This Matters if You Want to Eat Healthy
I get asked for lots of advice about fitness and nutrition, which I absolutely love!
A question that I get asked a LOT is something similar to this:
"I work out so I can enjoy my favorite...
Do you NEED protein powder?
First of all, what IS protein powder?
They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.
And...
Make Your Favorite Recipes Healthier with this SimplyFit Swaps List
If you love to bake, but want to bake healthier, you'll love this post!
Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.
...
Next Time You Sit Down to Eat, Ask Yourself this Question
Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?
Maybe you had a frustrating day … or feeling anxious …...
Intuitive Eating - A Simple Way to Eat Healthier
Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”
I see so many people who jump from “this diet” to “that...
SimplyFit Brownie Recipe
This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!
AND it’s super simple and easy to throw together.
Note: I...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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