SimplyFit Blog
Surprising Way to Break Those Unwanted Habits
Do you ever get frustrated with yourself over the things you seem to do, without thinking?
Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...
This Matters if You Want to Eat Healthy
I get asked for lots of advice about fitness and nutrition, which I absolutely love!
A question that I get asked a LOT is something similar to this:
"I work out so I can enjoy my favorite...
Do you NEED protein powder?
First of all, what IS protein powder?
They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.
And...
Make Your Favorite Recipes Healthier with this SimplyFit Swaps List
If you love to bake, but want to bake healthier, you'll love this post!
Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.
...
Next Time You Sit Down to Eat, Ask Yourself this Question
Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?
Maybe you had a frustrating day … or feeling anxious …...
Intuitive Eating - A Simple Way to Eat Healthier
Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”
I see so many people who jump from “this diet” to “that...
SimplyFit Brownie Recipe
This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!
AND it’s super simple and easy to throw together.
Note: I...
My Top 9 Healthy Food Swaps
Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!
I don’t know about you, but I hate feeling deprived!...
Save Money with this Coffee Shop Fav at Home
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.
It’s packed with...
Do this INSTEAD of spending your weekend meal prepping...
I have a very easy tip for you to help with your meal planning and preparation.
It’s so easy it’s almost not even a tip, but I had to share it with you after some clients...
Author
Nicole Gauthier
Online Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and specialize in wellness for women over 40, I'm a wife of 23 years, mother to two daughters and Gigi to one grandson. When I'm not with client or family, you can usually find me on the tennis court!
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