Need some ideas for what to eat before you workout?
Here's a list of my favorite grab & go pre-workout snacks!
Don’t let the “pre-workout” label fool you –...
Do you ever get frustrated with yourself over the things you seem to do, without thinking?
Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...
I get asked for lots of advice about fitness and nutrition, which I absolutely love!
A question that I get asked a LOT is something similar to this:
"I work out so I can enjoy my favorite...
First of all, what IS protein powder?
They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.
And...
If you love to bake, but want to bake healthier, you'll love this post!
Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.
...
Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?
Maybe you had a frustrating day … or feeling anxious …...
Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”
I see so many people who jump from “this diet” to “that...
This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!
AND it’s super simple and easy to throw together.
Note: I...
Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!
I don’t know about you, but I hate feeling deprived!...
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.
It’s packed with...
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