SimplyFit Blog

Do you NEED protein powder?

healthy eating Mar 07, 2021

First of all, what IS protein powder? 

They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives. 

And...

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Make Your Favorite Recipes Healthier with this SimplyFit Swaps List

If you love to bake, but want to bake healthier, you'll love this post!

Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. 

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Next Time You Sit Down to Eat, Ask Yourself this Question

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

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Intuitive Eating - A Simple Way to Eat Healthier

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that...

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SimplyFit Brownie Recipe

healthy eating recipes Jan 24, 2020

This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!

AND it’s super simple and easy to throw together. 

Note: I...

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My Top 9 Healthy Food Swaps

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

 I don’t know about you, but I hate feeling deprived!...

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Save Money with this Coffee Shop Fav at Home

healthy eating recipes Jul 01, 2019

 Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.

 It’s packed with...

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Do this INSTEAD of spending your weekend meal prepping...

healthy eating meal prep Jun 18, 2019

 I have a very easy tip for you to help with your meal planning and preparation.

 It’s so easy it’s almost not even a tip, but I had to share it with you after some clients...

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CHICKEN SAUSAGE WITH APPLES & PEPPERS

healthy eating recipes Jun 11, 2019

This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!

Plus, it’s really easy to make extra AND it is perfect for...

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