SimplyFit Blog

Text Neck Pain is Real and What You Can Do About It

core Jul 19, 2021

I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop. 

And I have an assignment for you to do RIGHT...

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Try This No-Crunch Stronger Core Exercise

core exercise Feb 18, 2021

 I have a personal favorite exercise for you today that is great for EVERYONE … 

…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...

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Boost Your Mood with this Quick Change

body confidence core stress Feb 14, 2021

I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. 

It has to do with some...

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How to Prevent Lower Back Pain after 40

core Feb 07, 2021

Did you know that as many as 80% of us deal with low back pain at some point or another? 

I’ve got some tips for you  to help prevent back pain from interfering with your...

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How to Avoid Aches and Pains from Sitting All Day

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.

Here’s the thing, though. The...

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How to Slay Stress and Feel More Confident...

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?” 

That’s not my question, but it’s similar. Ready? Here it...

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