I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.Â
And I have an assignment for you to do RIGHT NOW.Â
Check your post...
 I have a personal favorite exercise for you today that is great for EVERYONE …Â
…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents who want to stay independe...
I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.Â
It has to do with some pretty cool studies that...
Did you know that as many as 80% of us deal with low back pain at some point or another?Â
I’ve got some tips for you to help prevent back pain from interfering with your life.Â
There are two basic ...
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The dangers of sitting a...
I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”Â
That’s not my question, but it’s similar. Ready? Here it is:Â
Do you slouch because you’...
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