SimplyFit Blog
Text Neck Pain is Real and What You Can Do About It
I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.
And I have an assignment for you to do RIGHT...
Try This No-Crunch Stronger Core Exercise
I have a personal favorite exercise for you today that is great for EVERYONE …
…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...
Boost Your Mood with this Quick Change
I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.
It has to do with some...
How to Prevent Lower Back Pain after 40
Did you know that as many as 80% of us deal with low back pain at some point or another?
I’ve got some tips for you to help prevent back pain from interfering with your...
How to Avoid Aches and Pains from Sitting All Day
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The...
How to Slay Stress and Feel More Confident...
I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”
That’s not my question, but it’s similar. Ready? Here it...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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