I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.
And I have an assignment for you to do RIGHT...
I have a personal favorite exercise for you today that is great for EVERYONE …
…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...
I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.
It has to do with some...
Did you know that as many as 80% of us deal with low back pain at some point or another?
I’ve got some tips for you to help prevent back pain from interfering with your...
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The...
I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”
That’s not my question, but it’s similar. Ready? Here it...
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
boosting immune system
clean it up
fit over 40
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