Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are SO MANY reasons to carve out some time for self-care this time of year. I...
The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.
One major quality of the food you eat can affect whether it triggers cravings or...
Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?
Maybe you had a frustrating day … or feeling anxious …...
Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”
I see so many people who jump from “this diet” to “that...
Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!
I don’t know about you, but I hate feeling deprived!...
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
boosting immune system
clean it up
fit over 40
Subscribe to the SimplyFit Club for health and fitness tips, blog updates and more!