SimplyFit Blog

Tips to Have a Happy Holiday and December!

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I...

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Use this Scale to Crush Your Cravings

The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.  

One major quality of the food you eat can affect whether it triggers cravings or...

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Next Time You Sit Down to Eat, Ask Yourself this Question

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

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Intuitive Eating - A Simple Way to Eat Healthier

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that...

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My Top 9 Healthy Food Swaps

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

 I don’t know about you, but I hate feeling deprived!...

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