SimplyFit Blog

How to Shut Down That Negative voice in Your Head

confidence mindset Aug 09, 2020

This month is all about Body Confidence in the SimplyFit Club, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health.

SELF-TALK is...

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How to Get Unstuck and Get Out of Your Own Way

mindset wellbeing wellness Jan 23, 2020

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over. 

This is powerful subject and must be addressed in any fitness or wellness program.

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Try This Daily Practice to Boost Happiness and Well-Being

mindset well-being Dec 29, 2019

A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...

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How to Accomplish Your Goals with Imperfect Action

goal setting mindset Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...

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Upgrade Your Commute/Chore Time with This FREE Resource!

mindset Oct 27, 2019

This month we are all about making upgrades to help improve how we feel and move … and I’ve got one of my favorite upgrades for you today! 

This is something you can use to...

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How to Get Unstuck When You’re in a Rut (The Two-Step, Simplified Version)

mindset Jul 28, 2019

Have you ever felt like something is holding you back from reaching your goals?  Have you ever felt like you were stuck?

Like your tires are spinning in the mud and you just can’t get...

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Doing THIS for 5 Minutes a Day Can change Your Life Forever

mindset Jul 08, 2019

I want to talk about something REALLY important that I’ve noticed as a personal trainer.

 So many of us get excited to try the newest and latest workout plan, or follow the...

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How to Develop a New Superpower and Reach Your Goals

mindset Jun 09, 2019

What’s your superpower? 

You definitely have at least one, and chances are you have several (some you might not be aware of yet)! 

There are SO MANY amazing everyday superpowers we...

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Are you showing up for yourself?

mindset Jun 04, 2019

The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....

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5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

mindset May 27, 2019

Another Monday, another diet.  A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...

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