SimplyFit Blog

You'll Need This Type of Mindset to Reach Your Goals as You Age

goals mindset May 23, 2021

Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!

First things first, what is...

Set the Tone for Your Best Year Yet!

goal setting goals mindset Jan 03, 2021

I have something you can do that can set the tone for your ENTIRE YEAR.

It can help you make great decisions … set your priorities and stick to them … and even help you achieve...

How to Start off 2021 Feeling Inspired and Positive

mindset Dec 27, 2020

Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!

Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!

OK … so … we’re just about...

Simple Morning Routine for a Great Day

holidays mindset morning routine Nov 29, 2020

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.

Have you ever had one of those days when you’ve felt...

How to Shut Down That Negative voice in Your Head

body confidence confidence mindset stress Aug 09, 2020

SELF-TALK has such a big influence over not just your mood, but also your health.

SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.

Studies show some...

How to Get Unstuck and Get Out of Your Own Way

habits mindset wellbeing wellness Jan 23, 2020

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over.

This is powerful subject and must be addressed in any fitness or wellness program.

...

Try This Daily Practice to Boost Happiness and Well-Being

gratitude habits mindset peace well-being Dec 29, 2019

A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...

How to Accomplish Your Goals with Imperfect Action

goal setting habits holidays mindset self-care Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...