SimplyFit Blog

Game-Changing Tip for Faster Results

habits Jun 28, 2020

It’s time to bring something back that was super trendy a few years ago. 

It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an...

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The Best "Success" Advice I’ve Heard in a Long Time!

goals habits motivation Jun 21, 2020

This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.

I’ve been talking a LOT lately about habits as we get back on...

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Motivation to Kick-start Your Healthy Habits

habits motivation Jun 13, 2020

Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today. 

It’s about getting yourself back on-track after the past couple of months after the...

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The Power of Daily Habits and Your Daily Non-Negotiables

habits Apr 25, 2020

 What are your non-negotiable healthy habits that you do every single day? 

Well right now …. it’s time to lean into them even harder. If there are any upsides to...

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Stay on Track With What’s Really Important to You in Your Life

goals habits motivation Jan 29, 2020

Keeping track of your success habits is a powerful motivator!

You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you...

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How to Get Unstuck and Get Out of Your Own Way

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over. 

This is powerful subject and must be addressed in any fitness or wellness program.

...
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Try This Daily Practice to Boost Happiness and Well-Being

habits mindset well-being Dec 29, 2019

A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...

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How to Accomplish Your Goals with Imperfect Action

goal setting habits mindset Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...

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How to Develop a New Superpower and Reach Your Goals

habits mindset Jun 09, 2019

What’s your superpower? 

You definitely have at least one, and chances are you have several (some you might not be aware of yet)! 

There are SO MANY amazing everyday superpowers we...

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