SimplyFit Blog

Why You Need a Work from Home Morning Routine

I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular”...

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An Easy, Feel-good Way to Get Rid of Brain Fog

well-being wellness Feb 10, 2020

Have you ever gotten brain fog in the middle of the day?  You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are...

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This One Exercise Will Motivate You (And it Doesn't Involve Working Out!)

goals well-being Jan 19, 2020

I have a power-packed post for you today that’s all about using your fears to motivate you! 

Yes, that’s right, actually USING FEAR to your advantage. I know it sounds weird,...

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Try This Daily Practice to Boost Happiness and Well-Being

mindset well-being Dec 29, 2019

A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...

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