SimplyFit Blog

Why You Need a Work from Home Morning Routine

corporate fitness peace self-care well-being wellness May 02, 2020

I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular”...

An Easy, Feel-good Way to Get Rid of Brain Fog

well-being wellness Feb 10, 2020

Have you ever gotten brain fog in the middle of the day? You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are...

This One Exercise Will Motivate You (And it Doesn't Involve Working Out!)

goals well-being Jan 19, 2020

I have a power-packed post for you today that’s all about using your fears to motivate you!

Yes, that’s right, actually USING FEAR to your advantage. I know it sounds weird,...

Try This Daily Practice to Boost Happiness and Well-Being

gratitude habits mindset peace well-being Dec 29, 2019

A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...

SimplyFit Blog

Why You Need a Work from Home Morning Routine

An Easy, Feel-good Way to Get Rid of Brain Fog

This One Exercise Will Motivate You (And it Doesn't Involve Working Out!)

Try This Daily Practice to Boost Happiness and Well-Being

Get updates!

Author

Schedule a Free Consult

Stay Connected