SimplyFit Blog

Small and Consistent Steps for the Win

beginner fitness motivation Jan 16, 2022

There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.

So this piece of wisdom dates back at least a century...

beginner fitness gut health Oct 13, 2020

Did you know that exercise helps lay the foundation for a healthy digestive system?

It does! And that plays a surprisingly big role in your overall health and well-being. And even your...

beginner fitness self-care Oct 06, 2020

It's back to basics with fitness and moving our bodies!

Today I'm sharing effective, time-tested ways to get strong, get fit, and feel great.

The fact is, working out does so...

beginner fitness boosting immune system Oct 04, 2020

2020 is definitely going to go down in history as an eventful year ...

For me, one of the many big lessons of this year has been realizing the importance of your health, and how important it...

beginner fitness motivation Sep 27, 2020

It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it!

If you are on my email list...