SimplyFit Blog
Set a Workout Intention for Better Results
I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!
And I think if you try it, you will probably become a...
How to Control Stress by Getting Outdoors
Stress can affect not only your fitness and wellness results, but also your health in general.
That’s because chronic stress can raise havoc with your body’s hormone levels, which can...
The One Thing Holding You Back
So what is the #1 thing holding you back from reaching your goal?
Actually, I am asking YOU that question right now – if you could identify the #1 thing in your life, what is it?
Is it your...
Small and Consistent Steps for the Win
There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.
So this piece of wisdom dates back at least a century...
How Exercise Affects Your Gut Health
Did you know that exercise helps lay the foundation for a healthy digestive system?
It does! And that plays a surprisingly big role in your overall health and well-being. And even your...
THE #1 Rule for Effective Fitness Programs
It's back to basics with fitness and moving our bodies!
Today I'm sharing effective, time-tested ways to get strong, get fit, and feel great.
The fact is, working out does so...
How Much Exercise You Need to Boost Your Immune System
2020 is definitely going to go down in history as an eventful year ...
For me, one of the many big lessons of this year has been realizing the importance of your health, and how important it...
How to Get Motivated to Go for Your Goals
It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it!
If you are on my email list...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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