SimplyFit Blog
How Exercise Affects Your Gut Health
Did you know that exercise helps lay the foundation for a healthy digestive system?
It does! And that plays a surprisingly big role in your overall health and well-being. And even your...
THE #1 Rule for Effective Fitness Programs
It's back to basics with fitness and moving our bodies!
Today I'm sharing effective, time-tested ways to get strong, get fit, and feel great.
The fact is, working out does so...
How Much Exercise You Need to Boost Your Immune System
2020 is definitely going to go down in history as an eventful year ...
For me, one of the many big lessons of this year has been realizing the importance of your health, and how important it...
How to Get Motivated to Go for Your Goals
It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it!
If you are on my email list...
Author
Nicole Gauthier
Online Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 23 years. I help women 40+ simplify their health and fitness journeys through my online coaching programs and personal training in the Nashville, TN area. No more overwhelm on how to get started. No more spending hours in the gym or in the kitchen. Schedule your free consult to learn more!
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