SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some...
I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.
The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Learn more about personal training with Nicole here. Online, in-person and video available.
boosting immune system
clean it up
fit over 40
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