SimplyFit Blog

How to Shut Down That Negative voice in Your Head

confidence mindset Aug 09, 2020

This month is all about Body Confidence in the SimplyFit Club, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health.


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It's OK to Say "NO" More Often (and why you should!)

confidence stress Aug 02, 2020

I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life. 


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