SimplyFit Blog

Next Time You Sit Down to Eat, Ask Yourself this Question

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

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Intuitive Eating - A Simple Way to Eat Healthier

This month in the SimplyFit Club, we're all about INTUITIVE EATING. 

Have you ever heard of it? Basically, it’s all about getting out of the “diet mindset.”

I see so...

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How to Get Unstuck and Get Out of Your Own Way

mindset wellbeing wellness Jan 23, 2020

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over. 

This is powerful subject and must be addressed in any fitness or wellness program.

...
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One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety

It's my first post of 2020, so "Happy New Year!"

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year! 

And not just a...

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