SimplyFit Blog
Use this Scale to Crush Your Cravings
Sep 05, 2020
The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.
One major quality of the food you eat can affect whether it triggers cravings or...
Why you Get Cravings at Night and What to Do About Them!
Aug 30, 2020
Almost everyone gets cravings from time to time, especially at night.
Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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