SimplyFit Blog

Increase Confidence and Reduce Stress in this Quick and Simple Exercise

body confidence stress Aug 23, 2020

Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.

It helps your body release hormones that make you feel more relaxed, secure, and can even help calm...

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A Kind Word has Benefits for Everyone!

body confidence Aug 16, 2020

Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as...

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