SimplyFit Blog
How to Control Stress by Getting Outdoors
Feb 15, 2022
Stress can affect not only your fitness and wellness results, but also your health in general.
That’s because chronic stress can raise havoc with your body’s hormone levels, which can...
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Nicole Gauthier
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Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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