SimplyFit Blog

Try This “Bee” Breathing to Be Calm

breathing exercises mindfulness reducing stress stress May 09, 2022

If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.

Now, you might not want to do this in the...

habits mindfulness Nov 14, 2021

Have you ever heard something called “The Seinfeld Strategy”?

If you haven't yet, I think you’re going to love it - because it’s the exact same strategy Jerry...

mindfulness sleep Nov 06, 2021

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go?

If that’s something you struggle with – and even if it isn’t –...

mindfulness Oct 31, 2021

Being MINDFUL and PRESENT plays a GIANT role in how you feel – and ultimately your results.

It’s something that doesn’t get a lot of attention but I believe this is a...