If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.
Now, you might not want to do this in the...
Have you ever heard something called “The Seinfeld Strategy”?
If you haven't yet, I think you’re going to love it - because it’s the exact same strategy Jerry...
Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go?
If that’s something you struggle with – and even if it isn’t –...
Being MINDFUL and PRESENT plays a GIANT role in how you feel – and ultimately your results.
It’s something that doesn’t get a lot of attention but I believe this is a...
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
boosting immune system
clean it up
fit over 40
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