SimplyFit Blog

"Seinfeld Strategy" to Create Better Habits?

habits mindfulness Nov 14, 2021

Have you ever heard something called “The Seinfeld Strategy”? 

If you haven't yet, I think you’re going to love it - because it’s the exact same strategy Jerry...

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Do This for 5-10 Minutes to Sleep Better

mindfulness sleep Nov 06, 2021

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go? 

If that’s something you struggle with – and even if it isn’t –...

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What is Mindfulness and Why Does it Matter?

mindfulness Oct 31, 2021

Being MINDFUL and PRESENT plays a GIANT role in how you feel – and ultimately your results. 

It’s something that doesn’t get a lot of attention but I believe this is a...

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