SimplyFit Blog
5 Surprising and Weird Ways You Can Cut Stress Starting Today
I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all!
I’ve been talking a lot about stress...
How to Slay Stress and Feel More Confident...
I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”
That’s not my question, but it’s similar. Ready? Here it...
5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)
Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...
Author
Nicole Gauthier
Online Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and specialize in wellness for women over 40, I'm a wife of 23 years, mother to two daughters and Gigi to one grandson. When I'm not with client or family, you can usually find me on the tennis court!
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