SimplyFit Blog

5 Surprising and Weird Ways You Can Cut Stress Starting Today

I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all! 

I’ve been talking a lot about stress...

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How to Slay Stress and Feel More Confident...

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?” 

That’s not my question, but it’s similar. Ready? Here it...

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5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

Another Monday, another diet.  A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...

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