SimplyFit Blog
5 Surprising and Weird Ways You Can Cut Stress Starting Today
I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all!
I’ve been talking a lot about stress...
How to Slay Stress and Feel More Confident...
I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”
That’s not my question, but it’s similar. Ready? Here it...
5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)
Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...
Author
Nicole Gauthier
Online Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 23 years. I help women 40+ simplify their health and fitness journeys through my online coaching programs and personal training in the Nashville, TN area. No more overwhelm on how to get started. No more spending hours in the gym or in the kitchen. Schedule your free consult to learn more!
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