SimplyFit Blog
How to Avoid Aches and Pains from Sitting All Day
May 16, 2020
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The...
You CAN be healthy even if you sit all day at work (hereโs how)
Jun 24, 2019
I’ve got some good news for you – plus some even better news! This is especially important if you work behind a desk most of the time.
First, do you remember a few years ago, when all...
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Nicole Gauthier
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Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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