SimplyFit Blog
FOAM ROLLER 101: Top Tips for Flexibility and Less Pain
Oct 20, 2019
Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores.
Well they are one of my all-time...
Get updates!
Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Recent Posts
Improve Your Focus in Just 20 Minutes
Oct 04, 2023
Recognize the 6 Kinds of Stress
Sep 21, 2023
Categories
All CategoriesRecent Posts
Improve Your Focus in Just 20 Minutes
Oct 04, 2023
Recognize the 6 Kinds of Stress
Sep 21, 2023
Categories
All CategoriesRecent Posts
Improve Your Focus in Just 20 Minutes
Oct 04, 2023
Recognize the 6 Kinds of Stress
Sep 21, 2023
