SimplyFit Blog
FOAM ROLLER 101: Top Tips for Flexibility and Less Pain
Oct 20, 2019
Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores.
Well they are one of my all-time...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Categories
All CategoriesRecent Posts
Try This “Bee” Breathing to Be Calm
May 09, 2022
Set a Workout Intention for Better Results
Mar 15, 2022
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Mar 09, 2022
Categories
All CategoriesRecent Posts
Try This “Bee” Breathing to Be Calm
May 09, 2022
Set a Workout Intention for Better Results
Mar 15, 2022
Here's What to Eat Before a Workout
Mar 09, 2022
