SimplyFit Blog

FOAM ROLLER 101: Top Tips for Flexibility and Less Pain

Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores. 

Well they are one of my all-time...

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10 Tips to Boost Your Workout Recovery

Do you know when the magic from your workouts actually happens? 

That is, when your body actually CHANGES as a result of your workout? 

The answer is AFTER! 

That’s right....

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