SimplyFit Blog
How to Reach Your Goals in the New Year
Here's a quick question to help you with your New Year's Resolution..."What does SUCCESS looks like for you this year?"
This is a little different than the usual goal setting exercises so common...
Set the Tone for Your Best Year Yet!
I have something you can do that can set the tone for your ENTIRE YEAR.
It can help you make great decisions … set your priorities and stick to them … and even help you achieve...
How to Accomplish Your Goals with Imperfect Action
Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.
If this sounds like you,...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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