SimplyFit Blog

How to Enjoy All Those Holiday Treats

healthy holidays holidays Dec 21, 2020

Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post!

OK. The million-dollar question. Do you...

Simple Morning Routine for a Great Day

holidays mindset morning routine Nov 29, 2020

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.

Have you ever had one of those days when you’ve felt...

How to Slow Down and Actually Enjoy the Holidays

holidays stress Nov 07, 2020

This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and...

Finish 2020 Strong

finish strong holidays motivation Nov 01, 2020

I’ve got a serious question for you today …

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...

How to Stay Fit When You Don’t Have Time

exercise finish strong healthy holidays holidays motivation Oct 25, 2020

The Holiday's seem to be a time when we all get super busy.

Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...

How to Accomplish Your Goals with Imperfect Action

goal setting habits holidays mindset self-care Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...