SimplyFit Blog

Simple Morning Routine for a Great Day

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them. 

Have you ever had one of those days when you’ve felt...

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How to Slow Down and Actually Enjoy the Holidays

holidays stress Nov 07, 2020

This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and...

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Finish 2020 Strong

 

 I’ve got a serious question for you today …

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...

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How to Stay Fit When You Don’t Have Time

 

The Holiday's seem to be a time when we all get super busy. 

Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...

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How to Accomplish Your Goals with Imperfect Action

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...

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How to Make Time for Workouts During the Holidays

  It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.

There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you...

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5 Things to Do NOW for a Stress-Free Holiday Season!

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays! 

We all know how stressful it can get this time of year…. so...

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