If you love to bake, but want to bake healthier, you'll love this post!
Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.
This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!
AND it’s super simple and easy to throw together.
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.
It’s packed with...
This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!
Plus, it’s really easy to make extra AND it is perfect for...
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
boosting immune system
clean it up
fit over 40
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