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How to Avoid Aches and Pains from Sitting All Day

core corporate wellness fitness stretches May 16, 2020

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.

Here’s the thing, though. The...

corporate wellness stress stress reduction stretches Sep 17, 2019

Do you ever notice that your muscles feel tight and tense at the end of a stressful day?

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...

Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

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