SimplyFit Blog
How to Avoid Aches and Pains from Sitting All Day
May 16, 2020
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The...
These 3 Stretches Will Make Your Work Day Less Stressful
Sep 17, 2019
Do you ever notice that your muscles feel tight and tense at the end of a stressful day?
I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...
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Nicole Gauthier
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Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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