SimplyFit Blog

How Your Sleep Habits Impact Your Health During Perimenopause and Menopause

menopause perimenopause sleep Nov 19, 2024

I have Good News & Bad News:

Let’s start with the bad news:

If you’ve ever been guilty of binge-watching late-night shows or scrolling through social media into the early hours,...

How to "Earn" a Great Night’s Sleep During Perimenopause & Menopause

menopause perimenopause sleep Nov 12, 2024

You know those nights when you slip into bed, and everything just feels right? The sheets are soft, your body is comfortably tired, and your mind is quiet. You’re perfectly set up for an...

Boost Your Energy with 8 Morning Habits for Women Over 40

energy sleep Mar 13, 2024

Are you a woman over 40 feeling drained and tired more often than you'd like? You're not alone. Studies show that many adults experience fatigue regularly, but the good news is, there are simple...

The Sleep Secret: Vital for Women Over 40

heart health sleep Feb 25, 2024

Sleep is often underestimated but is an essential component of overall well-being, especially for women over 40.

Did you know that insufficient sleep can elevate the risk of heart disease and heart...

Stay Healthier Over the Holiday Season with Better Sleep

healthy holidays sleep Dec 12, 2021

One of the BIGGEST WAYS we sabotage ourselves this time of year when it comes to reaching our goals- sleep

During the holidays there are so many temptations and so many activities competing for our...

Do This for 5-10 Minutes to Sleep Better

mindfulness sleep Nov 06, 2021

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go?

If that’s something you struggle with – and even if it isn’t –...

Try These Stretches for a Great Night of Sleep Tonight...

flexibility mobility sleep Oct 26, 2021

Would you like some amazing stretches you can do before bed that will help you wind down for a great night of sleep?

All together, these stretches will just take a few minutes, and they are super...

Surprising Way to Stop Carb Cravings

cravings sleep Mar 13, 2021

I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them...

Here's what can cause cravings for sweet and carb-rich...

How Your Sleep is Affecting Your Fat Loss

sleep weight loss Jul 20, 2020

Below I'm going to share some important info on how sleep can impact your metabolism, but first - let’s lay the groundwork with a very simplified explanation of what your...