SimplyFit Blog
Recognize the 6 Kinds of Stress
Weird question, but did you know STRESS can actually be good for you?
I know, crazy right?
The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus...
Eight Way to Improve Your Follow-Through on Your Fitness Goals
If you’re someone who struggles with follow-through, you're going to want to hang on to this list of EIGHT things you can do to take personal responsibility for hitting your...
Mental Toughness
Do you know what separates people who reach their goals from those who struggle?
Let's bust a huge myth…
So often, when you hear people talk about getting fit you’ll...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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