SimplyFit Blog

Set a Workout Intention for Better Results

I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!

And I think if you try it, you will probably become a...

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Here's What to Eat Before a Workout

Need some ideas for what to eat before you workout? 

Here's a list of my favorite grab & go pre-workout snacks!

Don’t let the “pre-workout” label fool you –...

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