SimplyFit Blog
Set a Workout Intention for Better Results
Mar 15, 2022
I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!
And I think if you try it, you will probably become a...
Here's What to Eat Before a Workout
Mar 09, 2022
Need some ideas for what to eat before you workout?
Here's a list of my favorite grab & go pre-workout snacks!
Don’t let the “pre-workout” label fool you –...
Get updates!
Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
Recent Posts
Categories
All CategoriesRecent Posts
Categories
All CategoriesRecent Posts
