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SimplyFit Blog

Set a Workout Intention for Better Results

beginner fitness pre-workout tips Mar 15, 2022

I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!

And I think if you try it, you will probably become a...

healthy eating pre-workout tips Mar 09, 2022

Need some ideas for what to eat before you workout?

Here's a list of my favorite grab & go pre-workout snacks!

Don’t let the “pre-workout” label fool you –...

Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

Learn more about personal training with Nicole here. Online, in-person and video available.

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