SimplyFit Blog

Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics

cardio heart health Feb 15, 2024

Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness...

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Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories

cardio walking workouts Nov 04, 2019

Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session! 

You can “upgrade” your next walk by literally walking up a grade!

This counts...

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