SimplyFit Blog
Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics
Feb 15, 2024
Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness...
Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories
Nov 04, 2019
Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session!
You can “upgrade” your next walk by literally walking up a grade!
This counts...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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