SimplyFit Blog
How to Make Time for Workouts During the Holidays
Dec 05, 2019
It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.
There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you...
Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories
Nov 04, 2019
Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session!
You can “upgrade” your next walk by literally walking up a grade!
This counts...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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