SimplyFit Blog
Tips to Have a Happy Holiday and December!
Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are SO MANY reasons to carve out some time for self-care this time of year. I...
Finish 2020 Strong
I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...
How to Stay Fit When You Don’t Have Time
The Holiday's seem to be a time when we all get super busy.
Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...
How to Develop a New Superpower and Reach Your Goals
What’s your superpower?
You definitely have at least one, and chances are you have several (some you might not be aware of yet)!
There are SO MANY amazing everyday superpowers we...
5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)
Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...
Author
Nicole Gauthier
Online Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 23 years. I help women 40+ simplify their health and fitness journeys through my online coaching programs and personal training in the Nashville, TN area. No more overwhelm on how to get started. No more spending hours in the gym or in the kitchen. Schedule your free consult to learn more!
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