SimplyFit Blog
The Big Secret to Reaching Fitness Goals After 40
There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.
And I hope what I have to tell you comes as a big relief – and also...
This Ingredient Makes all the Difference in Getting Fit After 40
Have you ever been out of an ingredient when you were making a favorite recipe at home…
… and after digging around in your pantry, you decide to go without it.
And the...
Tips to Have a Happy Holiday and December!
Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are SO MANY reasons to carve out some time for self-care this time of year. I...
Finish 2020 Strong
I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...
How to Stay Fit When You Don’t Have Time
The Holiday's seem to be a time when we all get super busy.
Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...
Stay on Track With What’s Really Important to You in Your Life
Keeping track of your success habits is a powerful motivator!
You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you...
How to Develop a New Superpower and Reach Your Goals
What’s your superpower?
You definitely have at least one, and chances are you have several (some you might not be aware of yet)!
There are SO MANY amazing everyday superpowers we...
5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)
Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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