SimplyFit Blog

Tips to Have a Happy Holiday and December!

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I...

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Finish 2020 Strong

 

 I’ve got a serious question for you today …

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...

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How to Stay Fit When You Don’t Have Time

 

The Holiday's seem to be a time when we all get super busy. 

Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...

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How to Develop a New Superpower and Reach Your Goals

What’s your superpower? 

You definitely have at least one, and chances are you have several (some you might not be aware of yet)! 

There are SO MANY amazing everyday superpowers we...

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5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

Another Monday, another diet.  A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...

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